Sign up for AHTF Remind Messages

To receive messages via text from Coach Ludka, text @ahtrack to 810-10. *Standard text message rates apply. You can opt out of messages at any time by replying "unsubscribe @ahtrack".

To receive messages via email from Coach Ludka, send an email to To unsubscribe, reply with "unsubscribe" in the message line.

Remind is a one-way text messaging and email system. With Remind, all personal information remains completely confidential. Coaches will never see your phone number, nor will you ever see theirs. Visit to learn more.